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Zirkeltraining

  

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RoBoR Inner / Outer Thigh

Inner / Outer Thigh

 
RoBoR Biceps / Triceps

Biceps / Triceps

 
RoBoR Shoulder / Pull Down

Shoulder / Pull Down

 
RoBoR Abdominal Back Extension

Abdominal Back Extension

 
RoBoR Leg Curl / Extension

Leg Curl / Extension

 
RoBoR Rear Delt / Butterfly

Rear Delt / Butterfly

 
RoBoR Deep Squat

Deep Squat

 
RoBoR Chest Press / Rowing

Chest Press / Rowing

 
RoBoR Leg Press

Leg Press

 
RoBoR Rotary Torso

Rotary Torso

 
RoBoR Lat Pulldown / Seated Row

Lat Pulldown / Seated Row

 
RoBoR Leg Press / Calf Raise

Leg Press / Calf Raise

 
RoBoR Inner / Outer Thigh

Inner / Outer Thigh

 
RoBoR Leg Extension / Leg Curl

Leg Extension / Leg Curl

 
RoBoR Multi Press

Multi Press

 
RoBoR Pec Deck / Rear Delt

Pec Deck / Rear Delt

 
RoBoR Biceps / Triceps

Biceps / Triceps

 
RoBoR Ab / Low Back

Ab / Low Back

 
  

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